Recepie for chilled tomato and rice yoghurt
Preparation Time : 20minutes
Cooking Time : 20minutes
Serves / Makes : 4
Ingredients
5 cups tomato puree
2 tsp saunf(coarsely ground)
2 tbsp chopped fresh coriander
1 cup chopped spring onions
2 tbsp sliced capsicum
1/2 cup fresh corn kernels(optional)
1cup cooked and mashed rice
1 cup low fat plain yoghurt
1 cup ice water
1 tbsp lime juice
salt to taste
Method
make a smooth paste of spring onions,coriander,capsicum and add this paste to the tomato
puree.in a large bowl, pour this tomato puree.now add ice water,corn,saunf,lime juice,salt
and mix well. in a blender, make a smooth paste of rice and yoghurt and add the paste to
the tomato puree and mix well. serve chilled.
Tips
this recipe is not just tasty but also refreshing and loaded with vitamins and calcium.a
perfect coolant for the summer.ideal recipe for weight-watchers too!